I first made these when me and my Hubby were having a Superbowl party, we enjoyed them so much they now feature regularly on our weekly shopping list. The rub and sauce can be made to your own taste, and the measurements are just roughly what we enjoy, so again, feel free to add more or less of some ingredients.

Ingredients

• Chicken wings
• 1 tsp paprika
• 1 tsp cayenne pepper
• Pinch of salt and pepper
• 4 tbsp bbq sauce (this can any variety)
• 2 tbsp tomato ketchup
• 1 tbsp honey
• 1 tbsp Siracha

Method

Pre-heat your oven to 190ºc.

Spray your tray with oil. I use a 1 calorie spray. Chop the tips off the wings and then lay them on the tray. In a bowl mix together the paprika, cayenne pepper and the salt and pepper, sprinkle over both sides of the wings, and massage into them. Put these into the oven for 40 minutes, turning half way through.

Whilst the wings are in the oven prepare your sauce, add the bbq sauce, tomato ketchup, honey and siracha to a bowl and mix well. After the 40 minutes are up, cover the wings on both sides in the sauce, turn your oven up to 210ºc  and pop them back in the oven for 10-15 minutes, depending on how crispy you like your wings.